On-Line Classes

This package offers a choice of weekly classes covering all three stages of experience. Similar to being in class, the class plan will appropriately progress covering additional movements and challenges in skill and intensity to develop your fitness. Classes will be accessible from a scheduled time each week that can be accessed via the library for a 7-day period

Includes unlimited message service and access to tutorials 

Coming soon June 2021

On-Line Stage 1

Stage 1 includes tutorials of the foundations of Pilates and the slings technique. Each class will begin with evaluating the aims of the sessions, technique considerations for new or more challenging moves alongside adaptations to suit particular needs i.e knee complaints. All sessions are based around simple movement sequences that utilises the myofascial system at a slower, determined pace. Enabling each participant to gain a clearer understanding of the qualities and aims, to work at a fitting pace, yet suitably challenging to restore confidence, motivation and love of movement.

Each week on Saturday we will make the video link available to you. 

If you are unsure of suitability of this level click here to contact us. We can agree and let you try with 1 week free trial.
Stage 1 - Weekly

Once subscribed we will take the fee each week unless you cancel.

£7.00/week until cancelled
Stage 1 - 5 Weekly

Once subscribed we will take the fee every 5 weeks unless you cancel.

£25.00 every 5 weeks until cancelled

On-Line Stage 2

Stage 2 moving on from stage one. The aim of Stage two is to build on the foundations using a broader diversity of multidimensional moves to challenge co-ordination, stability and strength. Yet still significantly involving the qualities and training purposes with tutorials and contemplating movements challenges within the session to ensure that, each participant can be confident to developed the necessary skills, within their own parameters. Combined with various props

Each week on Saturday we will make the video link available to you.

If you are unsure of suitability of this level click here to contact us We can agree and let you try with 1 week free trial.
Stage 2 - Weekly

Once subscribed we will take the fee each week unless you cancel.

£7.00/week until cancelled
Stage 2 - 5 weekly

Once subscribed we will take the fee every 5 weeks unless you cancel.

£25.00 every 5 weeks until cancelled

 

On-Line Stage 3

Stage 3 includes A weekly revision of previously known and new movement technique considerations for the session. The weekly class will be based upon richly varied new and previously known multidimensional movements now choreographed in energetic and rhythmical sequences to further enhance each participant’s strength, stabilisation, flexibility, agility and awareness further. Combined with various props.
 
Each week on Saturday we will make the video link available to you.

If you are unsure of suitability of this level click here to contact us We can agree and let you try with 1 week free trial.
Stage 3 - Weekly

Once subscribed we will take the fee each week unless you cancel.

£7.00/week until cancelled
Stage 3 - 5 Weekly

Once subscribed we will take the fee every 5 weeks unless you cancel.

£25.00 every 5 weeks until cancelled

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