Studio Classes
Studio classes take place in various locations in the central England area. Namely Kenilworth, Dorridge and Brinklow near Coventry and Rugby.
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07762 311074
yvette@freedomwithmotion.com
Pilates Online & Studio classes Kenilworth, Dorrridge, Brinklow
Stage one covers the foundations of this new exercise program. Beginning with simpler movement sequences that utilises the myofascial lines at a slower, determined pace enabling each participant to gain a clearer understanding of the qualities and aims enabling the participant to work in a safe control way at a suitable pace although remaining challenging and so regain confidence, motivation and love of movement.
The aim of Stage 2 is to build on stage 1 challenging the participant further using a broader diversity of movement dynamically. Yet still significantly involving the qualities and training aims of this technique to ensure that the participant can be confident to develop their skills, strength, and multidimensional movements within their parameters. Combined with various props.
In Stage 3 each participant’s strength, stabilisation, flexibility, agility and awareness is challenged further with richly varied energetic rhythmical sequences of previously known and new movements yet still with the emphasis on maintaining the training aims and qualities. Combined with various props.
Testimonals
“You must try this class, it’s very different. I left my class feeling fluid, invigorated, and energised”. LC in Solihull
“I love the new Pilates & Slings class; I have various health issues, but now I can do so much more in class and come out feeling freer and revitalised” Dawn M in Warwick, Warwickshire
“I have been an avid lover of Pilates for many years. This is Pilates and so much more. the benefits are unbelievable, I move with more confidence and ease. As you age, this class is a must,” K Clarke, in Kenilworth, Warwickshire
“This class is so much more than flexibility and core strength, it nourishes your body and boosts your ability and confidence to do more than before” Deborah N Solihull
“I joined the class a few months ago for neck and shoulder issues as advised by my therapist. The movements with the massage props have decreased tension and pain. My shoulder movement is now easier, and I sleep much better after class”. Terry K in Coventry.
“I joined this class to support a friend. I didn’t expect anything to my advantage as I am in my 70s, but the benefits have been quite unexpected and wonderful. I have experienced pain since my teens, and now I am pain-free,” Christine P, Solihull
What to expect this September
MOVE WITH MORE FREEDOM
Discover Multidimensional Limberness with Fascia Movement — a dynamic approach to movement that goes far beyond traditional stretching.
Improve mobility, release restriction, and help your body move with greater ease, freedom, and responsiveness.
This term combines functional movement, joint mobilisation, muscle lengthening, and fascial work with dynamic stability to support whole-body integration and lasting change.
From reaching, bending, and twisting to simply feeling more comfortable in your body — move beyond your limitations and reconnect with your natural freedom of movement
You don’t need to commit to the full term if you have prior commitments. We offer flexible booking with the option to opt out of up to 2 sessions per term, and your fee will be adjusted accordingly
Starts 7th September 9.30 Level 2 -St George St Teresa Parish Centre Station, Road, Dorridge B93 8EZ Availability Limited
Starts 7th September 2026, 10.30 am Level 1 St George St Teresa Parish Centre, Station Road, Dorridge B93 8EZ Very limited availability
Starts 7th September 2026 5.30 pm, Level 1, Brinklow Community Centre, Broad Street, Brinklow, Nr Rugby/Coventry CV230LS Availability First class free for new members
Starts 8th September 2026 5.45pm Level 1 The SC Club, Abbey End Kenilworth CV8 1QJ Very Limited Availability
Starts 8th September 2026 6.50pm level 2-3 the SC Club, Abbey End Kenilworth CV8 1JQ Very Limited Availability
Starts 9th September 2026 6.30pm Level 1-2 -The Community Hall, Broad Street, Brinklow, Nr Coventry & Rugby CV230LN Very Availability Limited
Starts 10th September 2026 10.45am Level 1-2-Kenilworth Community Centre Abbey End Kenilworth CV8 1QJ Limited availability (First class for new members)